STUCK TO FREE | 12-WEEK LIVE GROUP PROGRAM
Learn how to follow through with your desired change when the old pattern pulls you back.
Stuck to Free is a guided 12-week experience with Em to help you understand the patterns keeping you stuck, practice a different response, and build the self-trust to continue moving toward the life you really want.
We begin Tuesday, November 10, 2026.
APPLY FOR STUCK TO FREE
Practice a new response during the holiday season when your deepest patterns surface.
There is a reason we are doing this through the holidays. For many of us, this is when family dynamics, expectations, people pleasing, and familiar roles get especially loud. You can feel clear about who you are becoming, then walk into a gathering and find yourself responding like the 8 year old version of you.
I want you to have the support you need while that is happening. An experienced coach and community alongside you as you practice the boundary, meet the trigger, come back to regulation, or choose differently in a situation that usually pulls you right back to the old identity.
Whether you have to interact with a parent, family member, past trauma/memories, or even grown children that can still send you spiraling.
You can bring those really challenging moments into our calls and the Telegram group, work through what is coming up, and return to everyday life with a clearer next step. This season becomes an opportunity to practice embodying the change you want in an environment that can prove to be the hardest to change.
I understand all of this. I’ve been at this inner work stuff for years. So why am I still doing the same thing?
You have had the insight, the breakthrough, the desire for more. You have felt what is possible. Now you want that change to show up in your relationships, your health, your money, your purpose, your decisions, and the way you live.
Maybe you came home from a retreat feeling clear, connected, and certain that things would finally be different. Then everyday life returned, and so did the familiar reactions.
Or you have spent years reading, meditating, taking courses, reading books, and understanding yourself. Many times, you can even explain the pattern perfectly. But in the moment that matters, it still runs the show.
❖ You know you need a boundary, but you say yes and resent it later.
❖ You want deeper connection, but pull away when it feels vulnerable.
❖ You feel clear about your next step, then continue mulling over the decision until you do nothing.
❖ You work with chatgpt and map out the exact business plan, and then freeze and procrastinate when its time to take action.
❖ You begin something important, then retreat when commitment or visibility feels scary.
❖ You get triggered and react, shut down, numb, or try to control everything—then wonder where all your progress went.
You are tired of knowing so much and still feeling unable to live it. This is the gap we work with inside Stuck to Free.
What happens when the life you want asks you to respond differently?
I call this moment, the Identity Threshold: the moment your desired future requires a response your old identity has not yet learned to make.
It might be holding a boundary
while someone is disappointed. Staying present and open in a hard but honest conversation. Sharing your work before you feel completely confident. Putting in your resignation letter so you can finally go full time in your side hustle. Regularly looking at your bank account and sticking with your budget. Saying how you really feel when you would have said something that didn’t cause conflict or confrontation. Taking the mask off and showing the world your true authentic self. Showing up to the event that requires you to confidently interact with others. Or following through on a project after the initial excitement wears off.
We work on recognizing that threshold, discerning what the situation actually requires, and building the capacity to make an intentional choice. Sometimes that choice is to move forward. Sometimes it is to pause, change direction, or leave. The work is learning to hear yourself clearly enough to choose and continue moving toward the outcome you desire.
You need tools for the actual moments your old identity takes over, not more information.
➢ Most personal development and spiritual teachings tell you to just feel more positive emotions, raise your vibration, or visualize the life you want. Others tell you to push harder, stay disciplined, and be consistent.
➢ But what happens when you know all of that—and still find yourself people pleasing, shutting down, staying small, overthinking, quitting, numbing, or running back to what feels familiar?
➢ That is the moment I call the Identity Threshold. And it is the moment we focus on inside Stuck to Free.
➢ Feeling inspired does not automatically teach you how to hold a boundary when guilt shows up. Telling yourself to stay consistent does not give you a tool for the fear that makes you want to quit or procrastinate.
➢ Why my process is so different than anything out there is that it helps you recognize that moment, work with what is happening in your body and emotions, and practice a different response—with coaching and support while you learn.
➢ Its not just more information. It’s the tools required for the moments that matter the most.
You wouldn’t climb Everest without the proper gear and guide would you?
- So why do you think stepping into change and transformation, doing something you haven’t done before, be any different?
- You need A way to stay connected to yourself and choose your next step, even when change feels uncomfortable.
What makes Stuck to Free different?
The next step is practicing what you know in the moments you usually abandon it.
A breakthrough can show you a new possibility. But it does not automatically give you a practiced response to the conversation, uncertainty, or fear waiting for you at home.
When discomfort hits, you probably reach for the response you know best: please, avoid, overthink, control, numb, self sabotage, or run away. It brings relief in the moment, even when it takes you further from what you want.
Inside Stuck to Free, we bring the work into those very moments. You learn to notice what is happening while it’s happening, stay present, work with the discomfort, emotion and sensations, and choose a response that reflects the person you are becoming. The person that has all the things you truly desire in life.
These are the moments almost no one in the personal development/spirituality space talk about. And it’s why there are so many that can learn all about change, transformation, awakening, and still not have a life that reflects what they know.
And it’s not because something is wrong with you. It’s just because no has equipped you with the tools you need for the everyday moments that matter the most.
Until now.
Introducing Stuck to Free
Twelve weeks of guided practice, live coaching, and support as you turn insight into a different way of living.
Together, we apply my FREEDOMS framework to the patterns showing up in your life. You will have a structure to follow, tools to practice, and a place to bring the real situations where you get stuck and stop.
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What we will work toward together
RECOGNIZE YOUR PATTERN SOONER
Understand the meaning, emotion, and protective response behind a familiar reaction.
RESPOND WITH MORE CHOICE
Use practical tools when you feel activated, instead of immediately doing what you have always done.
BUILD SELF-TRUST THROUGH ACTION
Practice keeping commitments to yourself, holding boundaries, and making decisions without needing everyone to approve.
STAY OPEN WITHOUT ABANDONING YOURSELF
Make room for connection, support, and vulnerability while honoring your needs.
CREATE A FUTURE YOU CAN PRACTICE
Translate what you want into specific qualities, behaviors, and next steps.
MEASURE CHANGE IN EVERYDAY LIFE
Notice where you recover sooner, speak more honestly, or follow through more consistently, abolishing self sabotage and procrastination.
Support for the work while it is actually happening
PRERECORDED WEEKLY TEACHING AND EXERCISE
A focused online teaching and practice each week to help you apply the framework to your life. Plan for approximately three hours per week dedicated to the course.
WEEKLY LIVE GROUP COACHING
Every Tuesday at 7:00 PM Eastern, beginning November 10. Bring the places you are getting stuck into experiential practice, coaching, and Q&A. We continue through the holidays, so you have support during a season that can activate familiar patterns.
BONUS LIVE GROUP EXERCISE CALLS
Additional calls dedicated to practicing exercises together. Dates and times will be announced once the course begins. All calls will be recorded.
THE FREEDOM COLLECTIVE DURING YOUR COURSE
Access to The Freedom Collective throughout the 12-week program, including two live calls per month focused on specific topics and guest speakers. This access is included for the duration of your course.
A SMALL APPLICATION-BASED GROUP
Limited to 12 participants, with an application process to help ensure a good fit. Practice alongside people who are willing to look honestly at their patterns and actively participate in their change.
SCHEDULE: Tuesdays at 7:00 PM Eastern, November 10, 2026 through January 26, 2027. Calls continue through the holidays. Bonus exercise call dates and times will be announced after we begin.
ACCESS: All calls are recorded. Lifetime access to the online curriculum and Telegram group. The Freedom Collective is included during the 12-week course.
A clear pathway from understanding
your pattern to practicing a new response to embodying your true authentic self, to living the life you once only dreamed of.
The FREEDOMS framework brings together a flexible nervous system, relationship with Source, emotional capacity, equilibrium, discernment, an open heart, manifestation, and a strong will center. Across 12 weeks, we put these elements into practice.
Week 1
Take stock and See Feel Become
Get honest about where you are, the pattern you want to work with, and what you want to create. Use See Feel Become to clarify what that future looks like, feels like, and asks you to practice being.
Week 2
Flexible nervous system
Learn tools to help you stay present with activation and return to choice. Practice meeting uncertainty without immediately falling into your familiar response.
Weeks 3 and 4
Emotional capacity
Explore the emotions and meanings beneath your reactions. Practice making room for what you feel without needing to run and while choosing how you respond.
Weeks 5 and 6
Strong will center
Work with boundaries, decisions, and follow-through. Build self-trust by practicing aligned action while discomfort is present.
Week 7
Relationship with Source
Deepen spiritual connection in a way that supports your participation in life. Explore listening, trust, and co-creation without using spirituality to avoid difficult feelings or decisions.
Week 8
Open heart
Explore receiving, connection, and vulnerability. Practice staying open while honoring your needs and limits.
Week 9
Manifestation
Bring vision, identity, and action together. Learn the 3-3-3 method to make manifestation the easiest thing you do.
Week 10
Equilibrium
Explore rhythms that support your growth. Use the Inner Expansion Blueprint to examine where your energy and attention need greater balance.
Week 11
Discernment
Practice examining fear, intuition, old stories, and present evidence so you can make choices with greater clarity. Learn how to know yourself at the deepest level yet.
Week 12
Integration
Reflect on the changes you have practiced, identify what still needs support, and create a plan for continuing the work beyond the program.
I teach this because I have had to live it.
I am Em Hollis, an integration and embodiment coach and breathwork teacher and facilitator. My work is about helping you bring what you understand spiritually into the way you respond, relate, decide, and live.
I know what it is like to see that something needs to change and still feel pulled toward the familiar. My own journey has included addiction, a toxic marriage, and patterns that kept me abandoning myself. Understanding why I did those things mattered. Learning how to choose differently is what allowed my life to change.
And I still practice what I teach. At a recent three-day personal development event, I became deeply triggered. My familiar impulse was to leave. This time, I applied my tools and stayed.
That experience reminded me why this work matters so much. Growth does not mean you never feel fear again. It means developing a way to meet it without automatically letting it decide your life.
Inside Stuck to Free, I bring compassion, honesty, authenticity, spiritual depth, and practical tools. I will support you in seeing your patterns clearly and practicing the choices that are yours to make.
My goal is for you to leave with greater trust in yourself and tools you know how to use in your own life, so you aren’t dependent upon me to live your best life.
What clients have experienced working with Em
“I have been on this personal growth journey for a very, very long time. I have read countless books & taken several courses. But, I felt stuck & unable to apply it all to my life. This course got me through that block and beyond. It literally changed everything - not in a ‘bells and whistles’ kind of way - but in a deeply personal way.
Em has this amazing & rare ability to intuitively know you. Because of this, she is able to guide you in a personal way. I immediately felt a bond of trust with her. You can feel she genuinely cares which allows you to be honest with her and yourself without fear of judgment. That’s special.
What I loved most about this course is that she gives you tools that you can apply in real life situations as they are happening in the moment.
I now have a stronger sense of self, am more confident & better able to deal with my fears & triggers as they come up. For the first time in a long time, I feel like I’m moving forward again.”
- Pat
“Before the course I was always stuck in my head and not remembering how to embody what was in my heart...I wanted more love for myself, and to stop being afraid to be my authentic self. After the course, I had more Confidence trusting my intuition, with specific tools to hone my skills for calming my nervous system so I can integrate my heart/authentic self in this 3D life. Without any doubt, the best course I have ever taken for the purpose it was intended. I have never experienced any facilitator present information or divulge their own vulnerabilities, in such an authentic, empathetic way. Em is a fantastic facilitator that creates a wonderfully, very safe, non judgmental space, where learning about yourself becomes experiential and heart provoking! A course and facilitator like no other...enlightening and refreshing!”
-Elvie
“I was repeating patterns that I was not even close to being aware that were there and were impacting everyone and everything in my life, including my health and my relationships. After completing the course, I’m now so much more aware of my subconscious reactions than I have ever been in my life. It has brought me so much peace even during an exceptionally challenging time in my life. It has literally saved my soul.”
-David
Is Stuck to Free your next step?
This program is a good fit if you have done inner work or experienced a meaningful breakthrough, but still struggle to apply what you know to experience tangible shifts in your life. Whether you are working on your relationships, your health, your career/vocation, stepping into your purpose, building wealth, or desire more confidence and self trust, the 8 elements you practice in the 12 week course will work the same for all of them. If you want support working with a real pattern, are willing to practice between calls, and value compassionate coaching alongside honest accountability and personal responsibility, then this course was made for you.
You do not need to have attended a particular retreat or follow a particular teacher. You do need a willingness to reflect, practice, and have the courage to participate in your own change.
Stuck to Free is coaching and education; it does not replace therapy or medical care.
* Apply before October 24 and receive Your Personal Identity Threshold Roadmap
Understand where you get stuck—and how to begin moving through it.
When you apply before October 24, are accepted, and complete your enrollment by October 24, you will receive Your Personal Identity Threshold Roadmap as an additional bonus.
This personalized assessment will help you identify:
- The protective pattern that keeps pulling you back.
- Where you are most likely to meet your Identity Threshold.
- The FREEDOMS capacities to strengthen first.
- Your first courageous action toward the change you want.
- A tool to use when the familiar urge to retreat takes over.
You will have a personal starting point for the work: a clearer understanding of your pattern and what to practice when it shows up.
Apply before October 24 to receive your bonus.
The November cohort is limited to 12 participants.
APPLY FOR STUCK TO FREE
Your investment in Stuck to Free
12 weeks of prerecorded teaching & exercises
Tuesday live group coaching
Bonus live exercise calls
Telegram support
Includes lifetime online curriculum and Telegram group access, plus The Freedom Collective during the course.
$2,800 paid in full
Or 2 monthly payments of $1,450
Or 3 monthly payments of $980
Begins Tuesday, November 10, 2026. Tuesdays at 7:00 PM Eastern. Limited to 12 participants. Applications close October 24, 2026.
APPLY FOR STUCK TO FREEI stand behind this work
When you actively participate. I know it works if you work it. So much so, that if you attend every call and complete the assigned practices and do not experience a meaningful shift by the end of the program, you get a refund (specific terms apply).
Apply by October 24. If your application is approved, you receive a link to pay and register right away.
How to take the next step
Apply
Tell me where you feel stuck, what you want to change, and what support you are looking for.
We review if it’s a good fit
Your application is reviewed for fit. If approved, no call is required and you can save your spot immediately.
Enroll and prepare
You will receive onboarding instructions and set up your onboarding call to make sure you are ready and prepared for our 12 weeks together.
Frequently Asked Questions
Do I need to have attended a retreat or transformational event?
What if I have already done a lot of inner work?
When are the calls?
What if I cannot attend live?
How much time should I set aside?
What kind of support is available between calls?
Why does the program run through the holidays?
What access do I keep after the course?
What if I am afraid I will start and fall back into old habits?
Is this therapy?
Are payment plans available?
What is the refund policy?
Let the change become something you live.
You do not have to wait until you never feel doubt, fear, or resistance again. You can begin learning how to meet those moments with more clarity, compassion, and conscious choice.
If you are ready to practice with guidance and support, I would love to learn more about you through your application for Stuck to Free.
12 weeks with Em Hollis, including support through the holidays. Begins Tuesday, November 10, 2026. Tuesdays at 7:00 PM Eastern. Limited to 12 participants. Applications close October 24, 2026.
APPLY FOR STUCK TO FREE