From Stuck....To Free
You've done the inner work. You've had the awkening.
You understand yourself and consider yourself "aware".
So why does the old version of you still show up in your relationship, or when your nervous system feels like its about to explode, or when you are stuck in the same frustrating financial situation?
From Stuck to Free is a 9-week live program for spiritually aware individuals who are ready to stop knowing the truth about themselves — and finally start living it, so that you can finally experience what you truly desire in life- love, health, peace, and wealth.
Awareness and awakening got you here. The FREEDOMS framework will take you the rest of the way.
Right into the arms of your person.
Right into vibrant health.
Right into a peaceful mind and body.
Right into financial abundance and stability.
Apply now- **Spots are limited
Fill out applicationYou've had the awakening.
Done the healing work.
Read the books.
Learned about your patterns.
And yet — in the moments that matter most, something older takes over.
You get small and silent in conflict with your partner because you don't know how to feel safe in your very own body.
Or instantly suspicious when your date checks his/her phone during dinner.
Or when Your nervous system feels fried by the end of the day and the only way to find some peace in your mind and body is to have that glass (or two) of nightly wine, smoke the joint, or take the xanex or gummy.
Or when you are facing a serious health challenge because you don't know how to access or feel your emotions, and that has manifested into dis-ease due to last 30 years of avoidance.
Or how about when you can't look on your online banking because you are too scared once again of what it will show....or not show.Â
You don't need another breakthrough in those moments.
You need what comes after the breakthrough.
Awakening expands your awareness.
Building capacity trains your nervous system to actually live from it.
That's the piece that's been missing.
The problem
You’ve had the awakening.
Done the healing work.
Read the books.
Learned about your trauma and patterns.
And yet…
• You can't seem to attract your person
• You feel stuck in a marriage that no longer feels connected or aligned, leaving you in relationship limbo and indecision purgatory
• Your health isn't getting better, no matter how many healings you have
• You can't get through one day without feeling like you want to jump out of your skin because your nervous system is completely fried
• Your money situation still doesn't change no matter how much you try and "manifest" more
• You can make money, but can't seem to get a handle on keeping it, leaving you totally insecure and fearful, even when the money is there
You don’t need more insight. Or breakthroughs.
You need a framework that you can use in your every day life in the moments that matter most.
That’s the missing piece.
WHAT MAKES THIS DIFFERENT
Most personal growth programs focus on understanding & improving yourself.
But understanding and awareness alone doesn't change your biology.
One is for the mind. The other is for the body.
To experience what you truly desire, you need both.
True, sustainable freedom requires building:
• Nervous system flexibility
• Emotional capacity
• Self-trust under pressure
• The ability to stay present and not run, fight, or freeze in difficult moments
You will also learn that the key to a fuller, more joy filled life is not about improving yourself- its about accepting yourself fully. Inside this program, you'll learn how to practice and embody what you already know — in the everyday moments of life, with the people and situations that challenge you most.
This is where insight becomes identity.
The FREEDOMS Framework
Inside this live, 9 week program we use the FREEDOMS framework, a roadmap for turning spiritual insight and awareness into real, lived freedom, creating what you truly desire in life.
F — Flexible nervous system
R — Relationship with Source
E — Emotional capacity
E — Equilibrium
D — Discernment
O — Open heart
M — Manifestation
S — Strong will center
These are not steps.
They are capacities and skills you build over time.
Skill sets you practice, and get better at.
And together they create a foundation for living with self love & acceptance, clarity, stability, peace, and deep self-trust.
Previous clients testimonies-
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Sherri M.
"Gone farther here in week 5 than anywhere. Em's program is it. It's what you are looking for and want."
Stephane J.
"I feel I have been given the tools to regulate my emotions. A huge thank you for a course that has transformed how I live my life."
What you will learn:
The Pattern Disruptor Technique
A 4 step method for how to use any trigger, any time, in real time, and with the most triggering people and situations, to break the old pattern and create the new, empowering one. Learn how to love leaning into your triggers to break old patterns in every day situations, instead of just at retreats. This technique will allow you to bring presence and awareness to every situation that normally activates you, whether that is in your relationship, in your nervous system, or in your money situation. With presence and awareness comes change.
Emotional Capacity
When intense emotions arise, they are often coming from younger parts of you that never felt safe. Most never learn how to process deep emotions, so they get stuffed down, secretly running every decision we make in our lives. And then we find every distraction we can to numb out and not have to feel. You’ll learn how to meet those parts with compassion instead of abandoning or suppressing them or trying to resist them. You will feel the difference in real time what happens in your mind, body, and nervous system when When you stop fighting your experience, and your nervous system can finally relax. This is about learning how to create capacity in the system so that you can actually hold on to aligned love, vibrant health, and financial abundance and stability.
The 8 Nervous System Tools
Learn and practice in real time, the 8 nervous system tools I use throughout the day to practice creating safety in my body, no matter what is happening in my outer world. These 8 tools are what creates safety, calm, and peace to be restored to your system. No more anxiety ridden mornings, no more supplements to heal, no more wine to calm down or joints to smoke.
Spiritual awakenings don't mean you no longer get to ask for what you really want.
It is your God given right to create magic in your love life, in your health, and in your wealth.
With the FREEDOMS framework, you will finally be able to move from intellectually understanding, to embodiment.
Breaking old, unhealthy, limiting patterns to new, empowering ones.
By the end of this program, you will experience:
• Reduced emotional reactivity & nervous system regulation
• Alignment with your authentic self
• Deep trust in yourself & your decisions
• Letting go of old patterns that kept you stuck
• Waking up with excitement and energy instead of anxiety
• Clarity on what has been stopping you from attracting your person, or feeling stuck in your marriage, or what your health condition has been telling you, or why you have been in a financial mess for a long time
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From Stuck To Free
A 9 week intensive course that will help transform your love life, your health, and your abundance. Fill out the application to join the limited size group below.
Fill out application
Julie M.
"Definitely decreased my overall anxiety levels, further healing of childhood trauma, and I no longer feel completely "stuck" in my life."
David J.
"The course has been perfect for me and has helped me so much. I am so grateful for you and the members of our group."
How the program works:
9 weeks of live sessions & support with Em.
• 2 live group calls a week
• Weekly exercises & homework
• Weekly teachingsÂ
• A community of others walking this path
• Access to recordings & course material for a lifetime
• Private telegram group
• Money back guarantee (if all steps completed)
• Real-time support and guidance
This isn’t just another course with more information. It’s a container for practice and transformation in real time.
What you won't get from other coaching programs
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I believe in this work completely.
If you show up to every live call, complete all the weekly exercises, stay open to coaching — and at the end of 9 weeks you haven't experienced some kind of meaningful shift — I will refund you in full.
No results after full participation? You get your money back.
That's how confident I am in what happens when you actually do the work.
Your investment-
This is a small, intimate, group, high-touch, live container — not another course you purchase and forget about.
What's included:
• 18 live sessions with Em over 9 weeks (practice + coaching)
• Weekly teachings, integration exercises & tools you'll use for life
• A private community of others doing this work alongside you
• Lifetime access to all recordings
• Direct support and real-time guidance throughout
âś“ Full money-back guarantee if you complete every step and don't experience transformation
One-time payment: $2,200
Payment plan: 2 Ă— $1,200 or 3 Ă— $800
Who this is for:
This program is for you if-
- You have experienced a spiritual awakening or have been on a journey of deep personal growth & still feel stuck
- You understand your patterns intellectually
- You still struggle with emotional triggers
- You are ready to stop staying small
- You are ready to take responsibility for your own growth and daily practice
- You are serious about living what you know instead of just speaking about it
Who this isn't for:
This program is NOT for you if-
- You are looking for someone else to do the work for you, or if you're not yet ready to turn awareness into consistent daily practice.
- Want quick fixes and more breakthroughs without practice
- You aren't open to coachingÂ
- Aren't willing to fully participate
- Can't come in with a student mindset
- Want to coach others the whole time
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Freedom isn’t something you think your way into.
It’s something you practice your way into.
If you’re ready to move from knowing better to living differently, in alignment with your truest self, living a life you could only dream is possible, I’d love to walk this path with you.
The next live cohort is coming in September
These are deliberately small and intimate groups — Em works closely with each person, and there are a limited number of spots available in each cohort. If you've been sitting with this, let this be your sign. This will be the last cohort of 2026.
What does the program cost?
What is the starting date?
What is the schedule for the live calls each week?
Do you offer money back guarantee?
What if I am still not sure if I want to participate?
From Stuck To Free
A 9 week intensive course that will help you fill in the missing pieces to the next stage of your evolution. Fill out the application to join the limited size group below.
Fill out application