Stop people pleasing: How to say no without feeling guilt
A simple micro process for spiritually minded women who are ready to stop shrinking, trust themselves, respond from their truth, and finally go after their dreams.
Get instant accessYou know you are made for more then what you are currently living.
You know you have dreams you want to go after.
You know you have things to do in the world.
And the worst part....You know you aren't living your most aligned, authentic life.
The problem is....
You know all this and yet you still find yourself in the moments that matter-
👉🏻Holding yourself back from what you really want to do
👉🏻Saying yes when you mean no
👉🏻Over explaining
👉🏻Feeling guilty for having needs
👉🏻Abandoning yourself & your desires to keep the peace
And later, you feel frustrated — not because you don’t know better, but because you didn’t act differently.
This isn’t a mindset issue.
It’s a nervous system pattern.
Stop People Pleasing is not a long, drawn out course.
It’s not theory.
It’s not surface-level advice.
It is a specific and focused micro process designed to help you interrupt people pleasing in real life, not just understand it.
This is where confidence is built —
in these micro moments that happen every day.
What you will learn:
✔ And understanding for why people pleasing feels automatic
✔ Pause without freezing or running away
✔ Say no without guilt or over-explaining
✔ Build confidence & self trust
✔ Express what you really want to say
Who this is for:
✔ You do the inner work, are spiritually aware, but still get triggered
✔ You struggle with guilt for wanting more
✔ You caretake others at your own expense
✔ You have a hard time with boundaries
✔ You lack trust in yourself but want to change
How it works
Short digestible lessons with audio & video options
Free access to a private online community
In the moment practices to stop yourself
Journal prompts to track your progress
You don't change by knowing more...
You change by doing something different.
And that's exactly what this micro process is designed to help you do.
Investment
$47 - Lifetime Access
You also gain access to my private online community where you can ask questions, gain support, and be surrounded by like minded women who are going after their dreams.
Join Now!Imagine not having to get on social media at all to get support when you need it!
FAQ's
Is this the same as an online course?
What if I need deeper support or have a question?
How long do I get to keep the course?
Do you offer refunds or money back?
Hi, I'm Em...
And I am here to help empower spiritually minded women who know they are made for more, break free from fear, self doubt, and people pleasing and create the confidence and self belief to go after their dreams so that they can stop putting their life on hold and live unapologetically true to their most authentic self.
Stop People Pleasing: How to say no without feeling guilt
A practical & simple micro process for women who know they’re made for more but feel stuck people pleasing. Learn how to pause, regulate triggers, and respond with confidence and self-trust, instead of guilt and fear, when it matters most.
