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Learn how to stop self-abandoning when triggered and respond from your authentic truth.

From Reactive To Regulated

Learn The Emotional Regulation Reset™, a 4-step nervous system method to regulate emotional reactions in under 10 minutes, with even the biggest of triggers.

$47.00 USD
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You know deep down life is supposed to feel more free....

 

But in the moment when it matters-
your body tightens up, the lump in your throat begins to form, your breathing becomes quick and shallow...

you freeze, people please, over-explain, get angry or defensive, or shrink — and later wonder why you keep repeating the same patterns.

 

This isn’t a mindset problem.
It’s a nervous system response.

This micro process will walk you through the ABCD method-an exercise you can use in real time when you feel reactive and triggered, and stay stuck in repeating patterns that don't serve you.

 

No bypassing.
No fight or flight responses.
No pretending it's fine when it's not.

The Pattern Disrupter

  1. Using Your Triggers To Break Your Patterns

    4 lessons
    1. You aren't broken
    2. Why you get triggered
    3. The Impact of Triggers
    4. The Reactive Pattern Cycle

  2. The Pattern Disruptor Technique™

    6 lessons
    1. Overview of The Emotional Regulation Reset
    2. Applying The Emotional Regulation Reset™

    1. A for Awareness & Observation

      1. Creating space

    2. B for Bodily Sensations

      1. Allowing what is

    3. C for Curiosity & Clarity

      1. Understanding without blame

    4. D is for demonstrate

      1. Responding from who you are now

  3. Real Time Trigger Walk Throughs (examples)

    0 lessons

  4. Using the method in the moment

    4 lessons
    1. How to use the process in a conversation
    2. How to use the method after a trigger
    3. When you need to use the red card
    4. The 7 minute regulation reset

  5. Strengthening Your Nervous System

    4 lessons
    1. Why regulation gets easier over time
    2. Building emotional safety in the body
    3. Practicing with small triggers
    4. How a flexible nervous system changes your relationships

  6. Stop People Pleasing

    3 lessons
    1. Why triggers lead to people pleasing
    2. How emotional safety helps you speak your truth
    3. What's next

What you will walk away with-

  • Why triggers hijack your confidence
  • A 4-step process to stay present in the moment instead of hiding from confrontation
  • A way to stop reacting from old patterns when you want to scream or run from your partner or kids
  • A simple phrase to remember anytime you are about to react instead of respond, especially in highly intense situations

From Reactive To Regulated

Learn The Emotional Regulation Reset™, a 4-step nervous system method to regulate emotional reactions in under 10 minutes, with even the biggest of triggers.

$47.00 USD
YES PLEASE!

Hi, I'm Em...

And I am here to help empower spiritually minded individuals who have had some kind of an awakening, integrate what they intellectually know, but struggle to embody. My desire is to help you break free from fear, self doubt, and people pleasing and create the confidence and self belief to go after your dreams so that you can stop putting their life on hold and live your freest life.