Learn how to stop self-abandoning when triggered and respond from your authentic truth — instead of react as the scared, small self.
How to Process a Trigger in Real Time
This micro process will walk you through the ABCD framework, so that you can learn how to use your triggers to grow your confidence and self trust, stop abandoning yourself, and respond from your true self instead of react as the small, scared self.
Free
You know deep down you are made for more....
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But in the moment when it matters-
your body tightens up, the lump in your throat begins to form, your breathing becomes quick and shallow...
you freeze, people please, over-explain, or shrink — and later wonder why you didn’t speak up.
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This isn’t a mindset problem.
It’s a nervous system response.
This free micro process will walk you through a simple, embodied process you can use in real time when you feel triggered, and stay small.
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No bypassing.
No overthinking.
No pretending it's fine when it's not.
What You Will Walk Away With
How to Process a Trigger in Real Time
This micro process will walk you through the ABCD framework, so that you can learn how to use your triggers to grow your confidence and self trust, stop abandoning yourself, and respond from your true self instead of react as the small, scared self.
Free
Hi, I'm Em...
And I am here to help empower spiritually minded women who know they are made for more, break free from fear, self doubt, and people pleasing and create the confidence and self belief to go after their dreams so that they can stop putting their life on hold and live unapologetically true to their most authentic self.
