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Learn how to stop self-abandoning when triggered and respond from your grounded, authentic truth.

The Pattern Disrupter

Learn The Pattern Disruptor Technique™, a simple 4-step nervous system process to identify, interrupt, and replace the unconscious patterns keeping you stuck. Pattern Disruptor shows you how to catch your subconscious patterns in real time before they hijack your life.

$47.00 USD
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You know deep down life is supposed to feel more free....

 

But in the moment when it matters-
your body tightens up, the lump in your throat begins to form, your breathing becomes quick and shallow...

you freeze, people please, over-explain, get angry or defensive, or shrink — and later wonder why you keep repeating the same patterns.

 

This isn’t a mindset problem.
It’s a nervous system response.

This proprietary process will walk you through my signature method-an exercise you can use in real time when you feel reactive and triggered, and stay stuck in repeating patterns that don't serve you.

 

No bypassing.
No fight or flight responses.
No pretending it's fine when it's not.

The Pattern Disrupter

  1. Welcome!

    3 lessons
    1. Introduction
    2. Best Practices
    3. You aren't broken

  2. What Patterns Actually Are

    3 lessons
    1. How patterns are created
    2. How to break them
    3. Creating new patterns

  3. The 3 ways to break a pattern

    3 lessons
    1. Hypnotic States
    2. Intense somatic experiences
    3. Repetition

  4. The Pattern Disruptor Technique™

    5 lessons
    1. Overview of The Pattern Disrupter Technique
    2. A for Awareness
    3. B for Bodily Sensations
    4. C for Curiosity and Clarity
    5. D for Demonstration

  5. Real Time Examples

    0 lessons

  6. Retraining your nervous system

    3 lessons
    1. Uncovering your go to fight or flight response
    2. The Safety Sequence
    3. Expanding your emotional capacity

  7. The most common patterns

    4 lessons
    1. The Nice Girl
    2. The Self Saboteur
    3. The Controller
    4. The Fearful Protector

  8. Wrapping it up

    2 lessons
    1. Integrating the information
    2. More options

What you will walk away with-

  • Why triggers hijack your confidence
  • A 4-step process to stay present in the moment instead of hiding from confrontation
  • A way to stop reacting from old patterns when you want to scream or run from your partner or kids
  • A simple phrase to remember anytime you are about to react instead of respond, especially in highly intense situations

The Pattern Disrupter

Learn The Pattern Disruptor Technique™, a simple 4-step nervous system process to identify, interrupt, and replace the unconscious patterns keeping you stuck. Pattern Disruptor shows you how to catch your subconscious patterns in real time before they hijack your life.

$47.00 USD
YES PLEASE!

Hi, I'm Em...

And I am here to help empower spiritually minded individuals who have had some kind of an awakening, integrate what they intellectually know, but struggle to embody. My desire is to help you break free from fear, self doubt, and people pleasing and create the confidence and self belief to go after your dreams so that you can stop putting their life on hold and live your freest life.