Create better health, deeper healing, and more happiness
Learn the foundational techniques and science behind breathwork so you can calm your anxious mind and body, regulate your nervous system, create more emotional regulation, and reconnect with yourself—creating greater health, healing, and happiness from within.
GET INSTANT ACCESS FOR $22
YOUR BREATH IS
ALWAYS WITH YOU
NOW, IT CAN BECOME A TOOL YOU KNOW HOW TO CONSCIOUSLY USE.
BREATHWORK BASICS FOR INNER TRANSFORMATION
Learn how to use the power of your breath to calm your mind, move through difficult emotions, reconnect with your body and your true self, and change the way you meet the moments that usually overwhelm you.
Imagine knowing exactly what to do when….
You’re lying awake at night, replaying a difficult conversation and wishing you could make your mind stop.
You feel anxiety building in your chest before a hard conversation with a loved one, important work meeting, or unfamiliar experience that is way outside your comfort zone.
You’ve been holding it together for everyone else all day—and suddenly find yourself overwhelmed, irritable, or using everything in you to hold back the tears.
Someone says something that triggers you, and you can feel yourself slipping into the same reaction you always spend countless hours ruminating on and regreting later.
You’re sitting in your car, trying to pull yourself together before walking into the house into another night of walking on eggshells and taking care of everyone else before your head finally gets to hit the pillow, just to do it all over again tomorrow.
You know you need to make a decision, but fear and overthinking are making it impossible to hear what you actually want.
Or you simply feel disconnected from yourself and can’t remember the last time you felt fully present, fulfilled, or even happy in your own life.
These are the moments when your breath can become more than something your body does automatically.
It can become a pathway back to yourself.
YOU DON’T HAVE TO THINK YOUR WAY OUT OF EVERYTHING YOU FEEL.
When your mind is racing, your chest feels tight, or your emotions are becoming too much, trying to “just calm down” rarely works.
You may understand exactly why you feel the way you do and still have no idea how to shift what is happening inside your body.
That’s because insight alone doesn’t always change your internal state.
Most times, you need a way to work with your body and your biology—not against it.
Breathwork Basics for Inner Transformation is a simple, beginner-friendly course that teaches you the foundational techniques and science behind breathwork so you can finally calm those racing thoughts, move more openly and freely through emotions that you have been trying to hold back for a very long time, and reconnect with your true self….the part of you that you have been burying for a really long time—creating greater health, healing, and happiness from within.
You don’t need any previous breathwork or meditation experience. You only need a willingness to slow down, turn inward, and begin.
INSIDE THE COURSE
YOU’LL LEARN
❖ What breathwork is and how it directly influences your mind, body, and nervous system
❖ Foundational breathing techniques you can begin using immediately
❖ Why different breathing patterns create different effects—and how to choose the right practice for what you need in any given moment
❖ How to use your breath when your mind is racing and you can’t stop overthinking
❖ How to reconnect with your body when you feel numb, disconnected, or overwhelmed
❖ How breathwork can help you create space around difficult emotions instead of immediately reacting to them or completely suppressing them
❖ How to build a simple breathwork practice that fits into your real life
IMAGINE BEING ABLE TO…
Pause and ground yourself before responding to a triggering text.
Settle your mind when you’re lying in bed worrying about tomorrow.
Create a moment of calm and presence before walking into a difficult conversation.
Stay present with an uncomfortable emotion instead of distracting or numbing yourself, shutting down, or exploding.
Reconnect with yourself after spending the entire day caring for everyone else.
Move through fear before doing something that matters to you.
Give yourself a few minutes of support without needing anyone or anything outside of you to change first.
Let me be clear-
Breathwork won’t remove every uncomfortable moment from your life.
But it can change your capacity to meet those moments with greater presence, awareness, agency, and choice.
THIS COURSE IS FOR YOU IF…
❖ Your mind is constantly racing, analyzing, planning, or replaying the past
❖ You often feel stressed, emotionally overwhelmed, disconnected, or stuck
❖ You can feel tension in your jaw, shoulders, stomach, or chest but don’t know how to release it
❖ You understand your patterns intellectually but still find yourself repeating them
❖ You struggle to sit still or quiet your thoughts during traditional meditation
❖ You’re curious about breathwork but feel intimidated or don’t know where to begin
❖ You want practical tools you can use in ordinary moments—not only during a long spiritual practice or retreat
❖ You want to feel more connected to your true self, your body, and what you truly need
A PRACTICE DESIGNED FOR REAL LIFE
You don’t have to meditate for an hour. You don’t have to force your mind to become perfectly quiet. And you don’t have to wait until you have the ideal morning routine, a peaceful house, or more time.
You can use your breath in the car before an appointment.
Breath In the car before an appointment.
In the bathroom during an overwhelming day.
In bed when your thoughts won’t stop.
Before setting a boundary.
After receiving difficult news.
In the quiet moments when you simply want to feel more connected to yourself.
Your breath is already there.
This course will teach you how to work with it intentionally.
MEET YOUR GUIDE
"Hi, I’m Em Hollis"
I’m a SOMA breath certified facilitator, embodiment coach, author, and lifelong student of personal transformation. For more than a decade, I’ve studied the intersection of spirituality, neuroscience, psychology, biology, and the nervous system.
But my deepest learning didn’t come from simply understanding these ideas. It came from applying them to my own life—especially in the moments when knowing better didn’t automatically mean I could do something differently.
I created Breathwork Basics for Inner Transformation to make breathwork approachable for anyone who wants to feel more connected, supported, and empowered in their own healing journey.
You don’t need to be an expert.
You don’t need to force a profound experience.
And you don’t need to do it perfectly.
You simply need a place to begin.
ONE BREATH CAN CHANGE A MOMENT.
A PRACTICE CAN CHANGE THE WAY YOU MEET YOUR LIFE.
Get immediate access to Breathwork Basics for Inner Transformation for only $22.
GET INSTANT ACCESS FOR $22
THE BREATHWORK & MEDITATION LIBRARY
CHOOSE THE EXPERIENCE YOU NEED TODAY.
There isn’t one perfect practice for every moment.
Some days, you need to settle your body and finally exhale.
Some days, you need to open your heart, reconnect with yourself, or remember the future you’re creating.
And some days, you’re ready to move beyond ordinary awareness and explore a deeper experience of connection, possibility, and transformation.
This collection of guided breathwork and meditation tracks was created to meet you in all of those places.
Choose the experience that speaks to where you are—and where you’re ready to go.
EXPLORE THE MEDITATION LIBRARY
Nine guided meditations for every version of you...
AWAKENING
48 MIN
Remember who you are beneath the noise.
Awakening is a powerful guided breathwork experience created to help you move beyond the distractions of everyday life and reconnect with the deeper part of yourself.
Best for: Spiritual connection, inner awakening, emotional release, and expanded awareness
SERVING FROM THE HEART
20 MIN
Give from love without losing yourself.
When you spend so much of your life supporting, guiding, helping, or caring for others, it can become difficult to tell the difference between serving from overflow and giving from depletion.
Best for: Coaches, healers, caregivers, leaders, creators, and heart-centered entrepreneurs
AVERAGE PERFECT DAY
19 MIN
Experience the life you’re creating before it arrives.
What would an ordinary day in your ideal life actually feel like—not only during the extraordinary moments, but from the moment you wake up until you fall asleep?
Best for: Visualization, manifestation, clarity, and intentional creation
FALLING IN LOVE WITH YOURSELF
46 MIN
Become a safer, kinder place for yourself to land.
It’s easy to offer compassion to everyone else while criticizing your own body, choices, emotions, or progress.
Falling in Love With Yourself is a guided practice for softening the way you relate to yourself and reconnecting with the person beneath the expectations, self-judgment, and pressure.
Best for: Self-love, compassion, worthiness, body connection, and emotional healing
GENERATING ABUNDANCE
53 MIN
Shift from chasing abundance to becoming available for it.
You may consciously desire more money, opportunity, love, or support while another part of you remains braced for disappointment or afraid to receive.
Generating Abundance is designed to help you connect with the internal experience of possibility, openness, gratitude, and receiving.
Best for: Abundance, receiving, manifestation, possibility, and expansion
SOLAR PLEXUS
14 MIN
Reconnect with your power.
The solar plexus is associated with confidence, personal power, identity, boundaries, and the ability to take intentional aligned action.
This guided practice invites you to reconnect with the part of you that knows what you want, trusts your inner direction, and is willing to take the next step.
Best for: Confidence, courage, boundaries, action, self-trust, and personal power
REST AND DIGEST
37 MIN
Let your body know it is allowed to soften.
When you’ve spent the day rushing, solving problems, caring for others, or preparing for what might go wrong, your body may remain tense even after the demands have ended.
Rest and Digest is a calming guided practice created to help you slow down, release the day, and support a transition into a more restful, sleeping state.
Best for: Relaxation, stress relief, evening wind-down, grounding, and rest
BREATHING LIFE INTO YOUR FUTURE SELF
1:02 HOUR
Meet the version of you who has already crossed the threshold.
There is a version of you who trusts herself more deeply, makes courageous choices, and lives in greater alignment with what she truly wants.
Breathing Life Into Your Future Self is a guided experience designed to help you connect with that version of you—not as a distant fantasy, but as an identity you can begin embodying now.
Best for: Identity change, embodiment, future-self work, courage, and transformation
THE BRIDGE BETWEEN WORLDS
18 MIN
Open the heart as the bridge between your spirit world and your human world.
Your heart exists at the meeting place between the unseen and the physical—between what you feel within and what you bring to life through your choices, relationships, and presence.
Activating the Bridge Between Worlds is a heart-focused meditation designed to help you soften protection.
Best for: Heart opening, coherence, love, intuition, spiritual connection, and integration
NOT SURE WHERE TO BEGIN?
If you’re completely new to breathwork, begin with Breathwork Basics for Inner Transformation. You’ll learn the foundational techniques and understand how to choose practices that support what you need.
If you already have experience, ask yourself one simple question:
Unwind after a busy day
Do you need to unwind after a busy day? Begin with Rest and Digest.
Reconnect with your strength
Do you need to reconnect with your strength? Choose Solar Plexus.
Remember your worth
Do you need to remember your worth? Choose Falling in Love With Yourself.
See where you’re going
Do you need to see where you’re going? Explore Average Perfect Day or Breathing Life Into Your Future Self.
Ready for deeper spiritual
Do you feel ready for deeper spiritual or heart-centered work? Choose Awakening or Activating the Bridge Between Worlds.
