UNBLOCKED:

A One-Day Reset to Break Free From Your Patterns that stop you from creating the love, connection, & money you crave.

Saturday, June 6th

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You have been doing the inner work...

You can see your unhealthy, self sabotaging, patterns.

But you’re still living them.

This immersive one-day experience will show you exactly how to interrupt the pattern in real time—so you can finally create the love, safety, and abundance you’ve been working toward.

👉 Save My Spot

You can feel it....

The gap between what you know, and how you are actually living

The Problem

You know the patterns that stop you from love, connection, and abundance-

Control.
People-pleasing.
Lack of self belief/confidence.
Perfectionism.
Self-sabotage.

And yet


You still-

  • Push away the love you actually want
  • Overspend/don't look at your bank account
  • Hide away in your house
  • Stay quiet with your boss/partner when you really have something to say
  • Not ask for the raise you know you deserve
  • Settle for less then what you want in your relationships and in your job/money
  • Secretly hide your addiction to external substances that continue to cause guilt, shame, and embarrassment

It’s not because you’re not trying hard enough or that something is wrong with you.

It’s because


👉 Knowing all the tools to change your life doesn’t actually change the patterns.

The real issue

Most personal growth/spiritual concepts tell you to just ignore negative emotion, change everything about yourself, stay in "high vibe" energy all the time, get better at manifesting, just have more willpower, go to another week long retreat.

But what you really need is-

To feel safe in your body

How to create a nervous system that doesn't go in to fight, flight, or freeze the moment a pin drops.

To allow your emotions 

instead of trying to bypass them, suppress them, or numb them away.

Tools to use in every day moments

instead of fleeting insights and break throughs you only get in retreat settings.

What this one day retreat will do

 

This is where you move from just learning more information, to experiential embodiment.

In this one day immersion, you will:

✔ Identify the exact pattern currently blocking your love, connection, or abundance
✔ Rewire it in real time
✔ Experience a safe nervous system
✔ Replace self sabotage with self trust
✔ Learn the pattern disruptor technique so you can continue to break patterns in your daily life
✔ Connect with a community of others doing the real work

This is the space where authenticity, vulnerability, connection, and true transformation collide.

Hi,

I'm Em.

I am an integration and embodiment coach who works with growth minded women, helping them to break free from the patterns that keep then stuck so that they can create the love, money, and connection they truly crave.

After years in the personal growth and healing space, I saw the gap most people face: knowing their patterns isn’t the problem—living differently is.

My work focuses on helping people regulate their nervous system, create emotional capacity, interrupt patterns in real time, and finally turn awareness into lasting change in their relationships, their sense of self, and their ability to receive love and abundance.

I want you to live a life that is big enough to hold your brilliance.

"Em has helped me so much in navigating my life questions and challenges. I felt so comfortable and engaged during her online and in-person retreats. I learned how to identify my self-limiting beliefs and integrate the thoughts and actions to change them. She is passionate, committed, and has a mission to help people see the truth of who they really are."

 
-Chrissy Kniffen

"My experience of myself and what I know to be possible for me was changed in this one event, and I can't wait to see what comes next! Thank you, thank you, THANK YOU Em - truly life changing! With so much appreciation & gratitude."

 
-Angela Bargerstock

What you get with your registration

This is not passive learning.

This is experiential transformation.

Inside the retreat, we will do:

đŸ”„ Live Breathwork Session
Release stored emotional patterns from the body

🧘 Guided Meditation
Create clarity and rewire old beliefs

⚡ The Pattern Disruptor Technique
A real-time framework to interrupt your reactions in the moments that matter most

đŸ§© Deep Teaching
How your love patterns and money patterns are connected & why you haven't been able to change them

💬 Live Coaching + Q&A with Em
Get direct support on your specific blocks

 

What you will leave with

By the end of this day, you won’t just know the pattern holding you back


You’ll have rewired it. In real time.

You’ll leave with:

đŸ‘‰đŸ»Clarity on what’s been keeping you stuck
đŸ‘‰đŸ»A practical tool to use in real-life, when you want to run away, control the situation, stay silent, hurry up and numb, push love away
đŸ‘‰đŸ»A felt sense of safety in your body
đŸ‘‰đŸ»The tools to continue to regulate your nervous system so you aren't constantly waiting for the other shoe to drop
đŸ‘‰đŸ»A clear pathway to create aligned and safe love, connected & aligned relationships, and the financial abundance you desire

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Secure your spot before the retreat is sold out

Em likes to keep her containers intimate and authentic. When you have larger groups, you lose the connection with the group. And connection and vulnerability is what creates real time transformation. This means there are limited spots available for this one day retreat.

Do something your future self will thank you for

Saturday, June 6th, 12:00 PM ET- 6:00 PM ET. Pick the package that is right for you:

Live Access

$49

One time payment

  • Full day live access
  • All teachings, breathwork, exercises
  • Printable self-love workbook
  • Opportunity to receive live coaching from Em
  • Printable workbook
SIGN ME UP

VIP Access

$59

One time payment

  • Everything included in live access
  • Full replay access FOR LIFE
  • Private telegram group to connect with the community and Em before and after the retreat
  • Priority opportunity for live coaching during the event
SIGN ME UP

This is not just another workshop.
This is a full-day reset for your nervous system, your patterns, and your life.

⚠ READ THIS BEFORE YOU DECIDE

You don’t need more knowledge.

You don’t need more spiritual jargon.

You don’t need to understand your patterns any deeper than you already do.

What you need is a way to interrupt them while they’re happening.

Because your life isn’t created or experienced by what you know


It’s shaped by what you do in the moment you’re triggered. Where the old belief/feeling/action take over faster then you can stop it.

And without a framework to guide you in that moment,
you will keep defaulting to the same reactions—no matter how aware you are.

That’s why this retreat matters.

Because it gives you something most people never get:

👉 A real-time, embodied framework to stop the cycle as it’s happening

So you can finally:

  • Choose differently
  • Show up differently
  • Create differently

And build a life that actually reflects who you really want to be


Not who your patterns trained you to be.

đŸ”„If you’re ready to stop surviving and actually start thriving—this is your moment.

đŸ”„Â Save Your Spot Now

Imagine this:

đŸ©·Waking up next to the love of your life
đŸ‘©â€â€ïžâ€đŸ‘šFeeling seen and safe in your relationship
💃Being surrounded by aligned friendships
đŸ’”Not being afraid to look at your bank account

Not because you used will power


But because the pattern is no longer running you.

I'm ready